I cannot recommend Vladi highly enough. I spent 12 months training regularly with Vladi and I have been truly delighted with the results. Not only have I lost 40kg (88 lb) but I have reduced my body fat by more than half to a healthy 16% and I am fitter and stronger than ever. Maybe more importantly, Vladi has given me the tools in diet, exercise and body awareness that will enable me to monitor my weight and maintain it at its new healthy level. If it ever starts to creep up again, I now know what needs to be done to put it right. I am 47 years old and despite previously having had both hips replaced and having attempted and failed to control my weight all my life, I now feel confident in completing a 100-mile endurance cycle ride. If you match Vladi’s commitment and follow her lead you will be amazed by the results.
Steve, 47
I met Vladi shortly after losing my husband when I was in my late 40’s. I had piled on the weight and had arthritic knees. I had been comfort eating, drinking heavily and taking strong pain killers.
Vladi’s boundless enthusiasm and empathetic approach was just what I needed. We worked hard together, it seemed, on my fitness and diet, as well as looking hard at my lifestyle in general. Over the course of about a year, I lost nearly 40lb and became fitter than I had ever been in my life. My self confidence and self esteem were restored, enabling me to move on to the next chapter in my life. Vladi came into my life at the right time and I honestly haven’t looked back.
Tracie, 50
Vladi is a wonderful lady. Having her in your life is just perfect, her dedication and life are inspiring. She will tailor your workout to suit your best. She is always there when you are feeling down and a wee bit naughty. When she moved to Australia a big piece of me left with her.
Jo, 51
I’m forever grateful to Vladi for her help. She is an exceptional wellness coach and dear friend that made me realize how important is to love myself and everybody else in my life, and also to be kind to my body and mind. She showed me the benefits that regular exercising, meditation and healthy diet bring and taught me how to better deal with life challenges. Thanks to her, I have achieved a lot in both my career and personal life.
Maya, 34
Five years ago, after giving a birth to my second child, I desperately needed help and guidance to lose heaps of weight. That’s when Vladi stepped in and came to the rescue. She prepared a balanced, nutritious meal plan for me at also taught me about healthy eating. As a result of that I lost 34 kg, which I’ve kept off. I still follow her plan and maintain a healthy weight. No words could possibly express how grateful I am to Vladi.